5 Signs of Stress from Working Too Hard

Nov 2, 2022
If you’re working too hard, you may start to see some signs of stress. For example, you may feel irritable or on edge, have difficulty concentrating, or feel like you’re always rushing around.

You may also have trouble sleeping or eating more or less than usual. If you’re noticing any of these changes, it’s vital to take a step back and assess your work situation. Try the solutions below!

•   You’re Feeling Overwhelmed and Hopeless
When you’re constantly working, it’s easy to feel like you’re never going to get ahead. This can lead to feelings of hopelessness and despair.

If you feel this way, take a step back and assess your situation. Is there anything you can delegate or eliminate from your workload? Are there any changes you can make to reduce your stress levels?

•   You’re Skipping Meals or Not Eating Healthy Foods
When you’re busy at work, it’s easy to let meal times pass by without giving them much thought. However, skipping meals or eating unhealthy foods can lead to fatigue and low energy levels.

This can make it even harder to get through your workday. So instead, take a break to eat healthy meals and snacks throughout the day.

•   You’re Irritable and Snapping at People
If you find yourself getting easily angered or frustrated, it may be a sign that you’re working too hard. When we’re stressed, our bodies release the hormone cortisol, which can make us feel agitated and on edge.

If you notice that you’re more short-tempered than usual, take a step back and try to relax. Take some deep breaths or go for a walk to clear your head.

•   You Have Trouble Sleeping
When stressed, our bodies have difficulty relaxing enough to fall asleep. This can lead to insomnia or restless nights. If you’re not getting enough sleep, you’ll likely feel exhausted during the day.

This can make it even harder to get through your workday. Establish a regular sleep schedule and stick to it as much as possible.

•   You’re Experiencing Physical Symptoms
Physical symptoms of stress include headaches, chest pain, and rapid heartbeat. You must see a doctor if you’re experiencing any of these symptoms. Stress can seriously impact your health if it’s not managed properly.

Take action if you notice any signs of stress in your life. Take some time for yourself outside of work, and make sure to stick to a healthy lifestyle. These simple changes can make a big difference in your stress levels.

Making simple changes can help reduce stress levels and improve overall well-being. But don’t just stop there; come to our spa and treat yourself to a much-needed spa session to destress!

ESSpa Organic Hungarian Skincare + Salon is always ready to treat clients to great spa treatments. Our experts can use many techniques to ensure your stay is memorable.

Do you want a facial or a full-body massage? Perhaps you want laser treatment or a mud bath? Manicure and pedicure? Please tell us what you want, and we’ll be more than happy to oblige!

We’re Pittsburgh’s favorite spa, and once you step through our doors and our massage therapists get to work on you, you’ll understand why we maintain this accolade. Contact us here today!